Filling Your Prescription Medications Effectively and Conveniently

Insight To Help You Choose And Take The Right Supplements For Your Health

27 October 2020

Janet Phillips

There are a lot of supplements available on the market to pick from, but not all of them may be what your body specifically needs. When faced with all the choices it can seem overwhelming as to where you should even start. Here are some tips about selecting supplements that are available on the market and how to know which ones your body and health needs.

Pick Supplements For Your Dietary Needs

If you are unsure if you should be taking a supplement, talk to your doctor about your concerns or with a nutritional specialist. They can take an evaluation on your health to determine which types of supplements you need and recommend a good dosage strength.

For example, if you need to take a magnesium supplement, do you know which type of magnesium would be good for you? You can choose from magnesium in the form of citrate, chloride, or taurate. Each different type of magnesium will help your body in different ways so it is important to make sure you have all the right information about the supplement.

A good multivitamin is a popular supplement that helps you cover all the areas that you may be lacking, as multivitamins provide a good range of supplements most people need a boost in because they are not getting them from foods they eat. As another example, fish oil is a good supplement to take when you cannot eat a variety of wild-caught fish several times each week. The omega-3 fatty acids you can get from a good fish oil supplement will help your cardiovascular health, boost your brain health and your mood, and reduce allergies and eczema.

Look at the Ingredients

Another recommendation before choosing a supplement is to look at the actual ingredients within the supplement. For example, many supplements are combined with extra fillers, which may actually block your body's ability to absorb the supplement or cause you to have an allergic reaction. Some types of fillers within the ingredients you should look to avoid includes items, such as lactose, wheat, gluten, soy, tree nuts, and shellfish. Some can even contain silica, which is a finely-ground sand and is definitely something you don't need to take in.

Check the Dosage

In addition to reading the supplement's ingredients, you should also make sure you are taking the right dosage. One type of supplement can come in a variety of different dosages in each capsule or pill, and be sure you are aware of this information. The supplement will provide a daily recommended dosage, but talk to your nutritional expert or doctor to get a professional recommendation for your personal health.

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